Positive Power Coaching
Pallavi Prasad
Award-winning Law of Attraction Manifestation and Mindset Coach
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Chakra Classes for Kids Online
Enroll your Children to Online Chakra Classes
12-Week Chakras Online Classes
Beginning online this January!
Dates: Every Sunday from January 5th, 2025
Time: 10 - 10:30 am
Duration: 30 mins lessons
Price £5 per class - £60 for 12 classes
Age - 8+ years
What's covered in the Online classes?
Week 1 - What are Chakras and Energy?
Week 2 - Chakra Colours and Location
Week 3 - Chakra functions and emotions
Week 4 - Chakra symbols
Week 5 - Balancing Chakras with Foods
Week 6 - Chakra in crystals
Week 7 - Chakras in elements
Week 8 - Balancing Chakras with Elements
Week 9 - Balancing Chakras with Affirmations
Week 10 - Balancing Chakras with Mudras
Week 11 - Balancing Chakras with Mantras
Week 12 - Balancing Chakras with Yoga
Extras: You will be added to my FREE monthly group sessions where we practice these techniques together.
You will also receive an exclusive invite to the Chakra Enlightenment Festival that happens in Summer.
You can also Enroll your kids and teens to Manifestation, Mindfulness, and Holistic Online Classes
Can't find what you are looking for?
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It can be about healing relationships, health, mindset, or everything to help you find happy moments in everyday life.
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Why is it important to teach your kids and Teens about Chakras?
Teaching kids and teens about chakras can be a valuable tool for their holistic development—physically, emotionally, mentally, and spiritually.
Here are some reasons why introducing them to the concept of chakras can be beneficial:
1. Self-Awareness and Emotional Balance
Understanding chakras helps children and teens become more self-aware. Chakras are believed to correspond to different areas of life and emotional states, such as confidence (solar plexus chakra), communication (throat chakra), or love (heart chakra). By learning about chakras, they can recognize imbalances in their emotions and behaviors, which can encourage healthier emotional regulation. For example, if they're feeling overly anxious, they might explore whether the root chakra (associated with stability and security) is out of balance.
2. Mind-Body Connection
Chakras emphasize the interconnectedness of the mind and body. Teaching this concept helps kids realize that their emotions, thoughts, and physical health are all related. Understanding this connection can inspire them to engage in activities like yoga, mindfulness, or meditation to balance their energy and feel more centered.
3. Promotes Stress Management
Teens, in particular, face stress from school, social pressure, and growing responsibilities. Chakra-related practices like meditation, breathing exercises, or visualization techniques can help them manage stress. For instance, focusing on the heart chakra can foster feelings of compassion and calm, while grounding through the root chakra can reduce anxiety.
4. Empowerment and Personal Growth
Learning about chakras teaches responsibility for one’s own well-being. When teens recognize that they have tools (such as mindfulness or affirmations) to influence their energy levels or emotional state, they may feel more empowered and in control of their personal growth. For example, strengthening their throat chakra might encourage better communication, giving them the confidence to express themselves.
5. Developing Empathy and Compassion
Teaching kids about the heart chakra, which is associated with love and compassion, can help them understand and appreciate empathy. By learning to balance this chakra, they can develop more compassion for others and themselves, leading to better relationships and conflict resolution skills.
6. Cultivating Spiritual Awareness
Chakras introduce children to spiritual concepts without necessarily linking them to a specific religion. This can broaden their understanding of life's deeper aspects, helping them feel connected to something greater, whether that is nature, humanity, or a sense of universal energy.
7. Encourages Mindfulness and Focus
Meditative practices associated with chakras require focus and concentration. Introducing kids to these concepts can enhance their attention spans and help them develop better focus in school or other areas of life. Chakra-based meditation practices can become lifelong habits that enhance mindfulness.
8. Holistic Health
Chakra education offers a more holistic view of health, encouraging teens and kids to see wellness beyond just the physical. By learning that imbalances in chakras can be linked to both physical and emotional issues, they may start adopting healthier habits like proper nutrition, sleep, exercise, and mental wellness practices.
9. Non-Competitive, Gentle Learning
Unlike competitive environments in school or sports, learning about chakras is often calming, meditative, and personal. This can provide a non-judgmental space for children and teens to explore their own feelings and experiences without comparing themselves to others.
10. Positive Energy and Optimism
Focusing on chakras fosters a mindset of positivity and abundance. Practices to balance chakras, such as affirmations and visualizations, encourage kids and teens to focus on the good in life, helping them maintain a positive outlook in difficult situations.
Teaching kids and teens about chakras isn’t just about introducing them to an ancient spiritual system—it’s about giving them tools for self-awareness, emotional intelligence, and mental balance.
These skills can help them navigate the challenges of growing up with greater resilience, empathy, and mindfulness. It allows them to explore and understand themselves on deeper levels, enhancing their overall well-being.
Why teach your kids about Chakras from a young age?
Teaching kids about chakras from a young age can lay the foundation for emotional resilience, mental clarity, and a strong sense of well-being. Here’s why it’s particularly beneficial to introduce the concept early:
1. Early Emotional Intelligence
Children who learn about chakras can start developing emotional intelligence at a young age. By understanding that different chakras are linked to emotions and states of being, they can learn to recognize and articulate their feelings better. For example, if a child feels insecure or afraid, they might connect it to an imbalance in the root chakra, which is associated with safety and grounding. This early awareness helps them manage their emotions effectively.
2. Healthy Coping Mechanisms
By introducing chakras early, children can adopt healthy coping strategies as part of their daily routine. Practices like breathing exercises, meditation, and mindfulness can be incorporated in a child-friendly way, allowing them to manage stress, anxiety, or overwhelming emotions as they grow. These tools are especially valuable in today’s fast-paced and sometimes stressful environments.
3. Body Awareness and Physical Health
Children who learn about chakras become more attuned to their bodies. Since chakras are associated with both physical and emotional aspects of well-being, they can start understanding how their physical health is connected to their emotional state. For instance, tension in their body might be related to stress in their emotional world. This awareness can encourage healthy habits, such as stretching, exercising, or mindful movement.
4. Prevention of Negative Patterns
When children are taught about chakras from an early age, they are more likely to recognize energy imbalances before they become ingrained patterns. For example, a child who frequently experiences anxiety might understand that their root chakra needs attention, prompting them to seek grounding activities or support rather than allowing the anxiety to become a long-term issue. This preventive awareness fosters positive mental and emotional health as they grow.
5. Development of Compassion and Empathy
Understanding chakras, especially the heart chakra, fosters a sense of compassion and empathy. Teaching kids about these concepts early on helps them build healthy relationships, appreciate the emotions of others, and respond with kindness. Developing these qualities at a young age can help them navigate friendships, social interactions, and conflicts with greater empathy.
6. Foundation for Spiritual Growth
Chakras offer an introduction to spiritual exploration without tying a child to any specific religious doctrine. Teaching chakras early allows children to explore ideas of energy, interconnectedness, and inner peace in a way that’s accessible and age-appropriate. This fosters a sense of wonder and openness to spiritual growth throughout their lives.
7. Promotes Self-Confidence and Empowerment
Chakra education helps children understand that they have the power to influence their own well-being. This sense of empowerment—knowing that they can balance their own energy, manage emotions, and create inner peace—can boost their self-confidence. A balanced solar plexus chakra, for instance, helps them cultivate a strong sense of self-esteem and confidence from an early age.
8. Encourages Mindfulness and Focus in Daily Life
Chakras provide a practical framework for incorporating mindfulness into daily life. When kids learn to focus on their breath, body sensations, or specific chakra points, they develop greater attention and focus. These practices can improve concentration in school, sports, and other activities, helping them become more present and engaged in whatever they do.
9. Lifelong Wellness Practices
Starting young with chakra education introduces children to practices like yoga, meditation, and visualization. These wellness habits, once established early, can stay with them for life, promoting sustained mental, physical, and emotional health as they navigate the challenges of adolescence and adulthood.
10. Balanced Development Across Life Stages
As children grow, they face different developmental challenges, such as independence, social pressures, and self-identity. The chakras correspond to these areas (e.g., the root chakra for security, the sacral chakra for creativity and relationships). Teaching children about chakras from a young age allows them to understand how their energy centers evolve and how to maintain balance during each stage of development.
Teaching kids about chakras from a young age empowers them with the tools to manage their emotional, physical, and spiritual well-being. It fosters self-awareness, compassion, and resilience that can benefit them throughout their lives. By instilling these concepts early, children can grow into balanced, mindful, and empathetic individuals, better equipped to handle life’s challenges.
Hi! I am Pallavi Prasad
I'm an award-winning Manifestation, Mindset, and Mindfulness Coach. Originally from India, settled in the UK.
I am also the author of the revolutionary Bedtime Prompts.
I am a Reiki and Pranic healer too.
With over 15 years of practical experience in manifesting miracles in my own life, post-lockdown I followed my calling to help others live their lives to full potential.
I have two daughters who have been manifesting and building a strong, positive mental attitude; and shifting their reality with the help of Manifestation practices. Children see they learn.
I strongly believe that when children are at a tender age, their belief system is still building. At this stage, there are ample opportunities to help them develop and take on skills that help them attract and manifest a successful life.
What clients say...
Nelie | Ireland
"I attended several of Pallavi’s webinars. She is incredibly inspiring when she facilitates and enrolled everyone when she shares practical and positive techniques anyone can use to manifest their dreams. Pallavi is also very credible since she uses her own story to describe how she herself uses the technique to manifest her desires. I felt safe sharing my own dreams and potential challenges. I look forward to following her and attending more sessions. ⭐️⭐️⭐️⭐️⭐️⭐️"