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Vision Board Workshops for Schools

Hi! I am Pallavi Prasad,
an award-winning Manifestation and Mindfulness Coach

I am also the author of Bedtime Prompts; Reiki and Pranic healer.

 

I have been manifesting for over 15 years! I have manifested innumerable things - physical and non-physical, through my vision boards.  I have won a million things, healed my relationships, traveled the world (I still do), and I stay in touch with my everyday goals with my vision boards.

 

Post-lockdown I followed my true calling to help others live their best lives. I have been coaching adults, children, and families; along with corporate companies as a part of workplace wellbeing, Schools; and at workshops and retreats.

I am passionate and driven to share my practical experience of manifestation techniques to help others live their best lives. Every one of us have a huge potential to dream big and manifest a bigger life. I find my purpose in helping you tap into your potential.

 

I am especially keen on educating the younger generation as they are our future! If they can train their thoughts to be optimistic and enthusiastic about the world around them, the world becomes a better place.

I was in touch with former Prime Minister Rishi Sunak and the Education Department requesting to include manifestation techniques in the education system. I received directions to approach Schools directly - it is up to the Schools to take any additional activities such as the Vision Boards. So, here I am taking inspired actions to help educate our young generations.​

Read more about me

Media

Awards

Coaching Programmes

Testimonials

 

What makes me unique?

I have manifested infinite things, healed relationships, and helped so many people with my vision boards! I strongly believe that we can not manifest a dream life full of vitality and positive life all 24/7 with just our minds. Mind, body and soul - all three needs to be in alignment for us to have a high vibe life.

 

My practical knowledge of energy techniques such as Reiki and Pranic healing has helped me understand the energetics behind our thoughts, feelings, and their manifestations in everyday life.

 

My unique expertise lies in creating a manifestation lifestyle (and not just a one-off coaching programme) that's simple and easy to incorporate into every day.

Duration of Workshop: 30 mins masterclass followed by 60 mins to create vision boards + 20 mins visualisation masterclass

What's included?

  • The science behind the Law of Attraction and Law of Vibration

  • Personalised affirmation workshop

  • Effective vision board creation

  • How to use the vision board

  • Vision Board Placement

  • Fun visualisation techniques

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kids and teens creating vision boards collages with affirmations such as I am strong, I fe

What is a Vision Board?

A vision board is a visual representation of goals, dreams, and aspirations.

It includes images from magazines, printouts, drawings, or personal photos, along with motivational quotes, affirmations, and symbolic items that reflect what someone wants to achieve or experience in life.

 

Vision boards are often displayed in a visible place as a source of daily motivation and inspiration.

Vision boards are one of the powerful manifestation Tools  - A physical tool for visualizing your goals regularly which in turn can help turn them into reality. It’s a way to clarify your desires and stay focused on what you want in life.

How does Vision Boards Work?

 

The images and affirmations on your vision board help subconscious reprogramming by reinforcing positive beliefs, reshaping thought patterns, creating new neural pathways; and aligning your actions with your goals.

 

The brain constantly rewires itself based on repeated thoughts and experiences. When you repeatedly see your goals visually represented, you strengthen the neural pathways that make success feel natural and achievable. This reduces self-doubt and replaces limiting beliefs with confidence and action-driven thinking.​

Why MUST the Manifestation technique be taught at an early age?

 

Teaching manifestation techniques to children early on is life-changing because their subconscious mind is still forming, making them more open to positive beliefs, confidence, and success-driven habits. When kids learn how to direct their thoughts, emotions, and energy, they gain a powerful advantage in life.

 

At an early age, children's subconscious mind absorbs everything like a sponge, without questioning it. If they are taught positive beliefs, visualization, and affirmations early, these become their default mindset for life. 

 

Many adults struggle with negative thinking and self-doubt because they were never taught how to manage their mindset. When kids learn manifestation techniques (affirmations, gratitude, visualization), they develop emotional intelligence and resilience. This helps them stay calm, focused, and confident, even when facing challenges.

Children naturally dream big, but without guidance, they may lose confidence in their abilities. Teaching manifestation techniques like vision boards, visualization, and affirmations helps them see their dreams as real possibilities. This mindset pushes them to take inspired action toward their goals instead of giving up.

When kids learn these tools early, they develop a growth mindset, where they believe:

✔ They can always improve.

✔ Challenges are opportunities to learn.

✔ Success is achievable with the right mindset.

A child who learn to believe in themselves, dream big, set goals, and think positively will grow into an unstoppable, successful, positive, and happy adult!

What's Manifestation and why it is NOT a 'woo-woo' concept

Manifestation simply means 'to make it happen'.

 

Indeed, manifestation isn't some "woo-woo" or purely mystical concept. It’s often misunderstood, but at its core, it’s rooted in psychology, focus, and intentional action.

Manifestation doesn’t mean just wishing for something and sitting back. It’s about setting clear intentions and aligning your daily actions with those goals. Small, consistent efforts lead to progress.

 

Manifestation is about clarity and action

It’s the process of identifying what you want in life and taking focused steps to achieve it. When you align your mindset, energy, and habits with your goals, you naturally start working toward them.

 

​Science supports manifestation

The Reticular Activating System (RAS) is a part of your brain that filters information based on what you focus on. RAS in the brain show how focusing on specific things makes you more aware of opportunities and resources related to those goals.

 

For example, when you think about buying a certain car, you suddenly start noticing it everywhere. The same applies to goals—when you're focused, your brain filters the world to align with those priorities.

Athletes use mental imagery to visualize themselves succeeding. This isn’t magic—it’s psychological preparation. Vision boards and manifestation work the same way, helping people focus and mentally rehearse success.

Manifestation Reinforcing Neural Pathways (Neuroplasticity)

  • The brain constantly rewires itself based on repeated thoughts and experiences.

  • When you repeatedly see your goals visually represented, you strengthen the neural pathways that make success feel natural and achievable.

  • This reduces self-doubt and replaces limiting beliefs with confidence and action-driven thinking.

By consistently feeding your subconscious with positive images, words, and emotions, a vision board helps shift your mindset, dissolve mental blocks, and create a reality that aligns with your highest aspirations.

Vision boards are an empowering activity for School Children

Manifestation techniques such as Vision Boarding, visualisation, affirmations, journaling, and other manifestation practices be included in the School

 

Far from being “woo-woo,” manifestation is a mindset and strategy for achieving goals. It’s about channeling focus, building habits, and using the power of intention to shape your reality. It’s practical, actionable, and empowering!

Benefits of hosting Vision Board Workshops at schools

Vision board workshops can be incredibly beneficial for children at school for a variety of reasons. Here's why they are a great idea:

1. Encourages Goal Setting

Vision boards help children articulate their dreams and aspirations by visualizing their goals. This fosters a sense of purpose and direction at an early age.

2. Boosts Creativity

Creating a vision board involves drawing, cutting, coloring, and assembling ideas. This taps into their creativity and artistic expression, making learning more engaging and fun.

3. Promotes Self-Reflection

Children get an opportunity to think about what truly matters to them, from academic goals to personal interests, helping them develop self-awareness and confidence.

4. Builds Focus and Motivation

Visualizing their goals helps children stay focused on what they want to achieve. Seeing their vision board regularly can motivate them to work harder and persevere.

5. Teaches Problem-Solving Skills

A vision board encourages children to think about the steps needed to reach their goals, promoting strategic thinking and problem-solving skills.

6. Enhances Emotional Wellbeing

This activity allows children to express their feelings and dreams, which can be both therapeutic and empowering. It helps them build a positive mindset and self-belief.

7. Improves Communication

Sharing their vision board with peers or teachers helps children articulate their ideas and dreams, improving their communication and presentation skills.

8. Encourages Collaboration

In a group workshop, children can inspire each other, learn from others' goals, and work together, fostering teamwork and social skills.

9. Supports Personal Growth

Vision boards emphasize personal responsibility and accountability as children visualize their future and take ownership of their goals.

10. Integrates Fun with Learning

It’s an engaging, hands-on activity that combines creativity with personal development, making it a memorable and meaningful experience.

Vision board workshops can inspire children to dream big, work hard, and stay motivated—all while having fun!

Vision board Workshop for kids children -  Pallavi Prasad - Manifestation Coach
Manifestation for mental wellbeing - Pallavi Prasad - manifestation and Mindfulness Coach
Manifestation is a Lifeskill everyone MUST learn - Pallavi Prasad - Manifestation and Mind
Children creating vision boards at Vision Board workshop - Pallavi Prasad

Vision Board Workshop and Children's Mental Health

1. Encourages Positive Thinking

Vision boards focus on dreams, goals, and aspirations, helping children shift their attention toward what excites and motivates them. This fosters a positive outlook and builds hope for the future.

2. Reduces Stress and Anxiety

The creative process of designing a vision board—cutting, drawing, gluing, and assembling—can be calming and therapeutic. It offers a break from academic pressures and helps children feel more relaxed and focused.

3. Builds Emotional Resilience

By visualizing goals, children learn to focus on what they can control in their lives, helping them cope with challenges and setbacks more effectively. This sense of empowerment boosts emotional strength.

4. Fosters Self-Expression

A vision board allows children to express their dreams, feelings, and personalities without fear of judgment. This freedom of self-expression is crucial for mental well-being and self-confidence.

5. Enhances Self-Esteem

Seeing their goals laid out visually can help children recognize their own potential. Achieving even small steps toward these goals reinforces their belief in their abilities.

6. Creates a Sense of Purpose

Having clear goals and aspirations gives children a sense of direction, which can reduce feelings of uncertainty or aimlessness that might otherwise impact their mental health.

7. Encourages Gratitude and Optimism

As part of the process, children often reflect on what they already have and what they’re grateful for, which nurtures a mindset of appreciation and positivity.

8. Strengthens Focus and Mindfulness

Creating and reviewing a vision board encourages children to stay present in the moment while thinking deeply about their aspirations. This practice enhances mindfulness and focus, reducing mental clutter.

9. Builds Social Connections

Vision board workshops often involve group participation, where children can share their ideas and connect with others. These interactions foster a sense of belonging, reducing feelings of isolation or loneliness.

10. Instills a Sense of Accomplishment

Completing a vision board is a tangible achievement, which provides children with a sense of pride and accomplishment, improving their overall mood and self-worth.

11. Promotes Emotional Regulation

By visualizing their dreams and goals, children can channel their emotions constructively. This helps them develop healthier ways to manage frustration, fear, or sadness.

Vision board workshops are more than just a fun activity—they provide children with a safe, creative outlet to explore their dreams, feel empowered, and nurture their mental health in a positive way.

Vision Board Parties

Vision board Parties are a great way to come together and co-create. Everyone needs a fun-filled space to reflect upon their deepest desires, dream bigger. and bring them to life.

Whether you are a businesswoman/businessman, a parent, or venturing on pastures new, or a child! My 5-year-old and 9-year-old daughters create their own Vision Boards every year! Most things on their Vision boards do come true. Simply because at their age, the belief system is still developing and it's the perfect opportunity to teach them powerful manifestation techniques that last a lifetime.

 

We need to Empower our younger generations - children and teenagers with the working knowledge of Vision Boards and Visualisation techniques. 

Why not book a Vision Board Workshop or a Party with me to experience the energy of manifesting with your own personalised vision boards.

Duration: 30mins masterclass in Vision Boards + 60 mins Vision Board Workshop + 20 mins Visualisation Session (Optional in-between breaks)

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Vision Board Workshop at Allesley Hall Primary School

Mr. Duncan Cottrill - Headteacher

"It’s been an amazing experience! The Children have been so excited about the positive thoughts. It's true what you said about positive thoughts breeds positive thoughts. It's just amazing how we can put things down, wanna do our goals, and we can work hard to get there. I think it's been an excellent day! Thank you so much! ⭐️⭐️⭐️⭐️⭐️⭐️"

Inspiring you to dream bigger...

1-to-1 Vision Board Masterclass

I also offer 1-to-1 Vision Board and Visualisation Masterclass to personalise your journey and your goals.

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