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Manifestation and Mindfulness Classes for Kids and Teens

Why is it important to teach your kids and Teens about Manifestation?

Teaching kids about manifestation can be valuable for several reasons:

  1. Understanding manifestation helps them learn how to focus their efforts and work towards their aspirations.

  2. Helps build positive thinking/attitude, resilience, optimism, and a proactive attitude towards challenges and setbacks.

  3. Self-Confidence: They learn to trust their abilities and believe in their potential. Manifestation practices give reassurance to children that 'anything is possible if you put your mind to it.'

  4. Responsibility and Accountability: Manifestation teaches children that their actions and attitudes impact their outcomes.

  5. Creativity and Imagination through visualisation

  6. Emotional Regulation: Reduces stress and anxiety by focusing on positive outcomes and constructive actions.

  7. Helps master Perseverance, Hope, and Patience

  8. Helps children become more aware of their thoughts and feelings, fostering emotional intelligence and self-awareness.

  9. Intrinsic Motivation: Learning about manifestation can help kids become more driven by their own passions and interests rather than external pressures or rewards.

  10. Empowerment: kids learn that they have control over their lives and can influence their destiny through their thoughts, attitudes, and actions.


Why start Early?

Young children’s brains are highly adaptable and capable of forming new neural connections rapidly. This neuroplasticity allows them to absorb and retain new information more efficiently than older individuals.

Children are naturally curious and eager to learn about the world around them. This innate curiosity drives them to explore new concepts and ideas with enthusiasm.

Young children are generally more open-minded and less set in their ways compared to older individuals. They are more receptive to new ideas and perspectives, making it easier to introduce diverse concepts.

Children have fewer preconceived notions and biases, allowing them to approach new information with a fresh and unbiased perspective. This openness makes the teaching process smoother and more effective.

Teaching positive habits and routines at a young age can lead to lifelong beneficial behaviors. Early education helps instill good study habits, healthy routines, and a love for learning that can persist throughout life.

The most important factor is the belief system.

At a very young age, our belief system begins to form. If taught the right attitudes and given the right tools and techniques, a positive attitude is embedded in their belief system, which will form the roots of their future life.

Some of the celebrities who have used these manifestation techniques from a very early age are Oprah Winfrey, Jim Carrey, Conor McGregor, and Sarah Centrella - to name a few.

What are some of the manifestation practices for kids and Teens?

  • Working knowledge of the Law of Attraction and the Law of Vibration

  • Vision Boards

  • Visualisation techniques

  • Affirmations

  • Mirror Manifestation

  • Gratitude practices

  • Journalling

  • Bedtime routine

  • Subconscious mind play

Manifestation classes for kids form
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School Kids Meditating

Mindfulness Classes/Coaching for Kids and teens

Mindfulness is increasingly important for kids and teens in today's fast-paced, technology-driven world for several reasons:

  1. Stress Reduction: This can be particularly beneficial in a world where they are often overwhelmed by academic pressures, social challenges, and the constant influx of information from technology.

  2. Improved Concentration and Focus: Makes it easier for kids and teens to stay attentive during school, study sessions, and other activities. This is crucial in a world filled with digital distractions.

  3. Emotional Regulation: By being more aware of their thoughts and feelings, they can respond to situations more calmly and constructively, rather than reacting impulsively.

  4. Enhanced Self-awareness: helps kids and teens understand their thoughts, emotions, and behaviors better. This can lead to improved decision-making and personal growth.

  5. Better Relationships: fosters empathy and compassion, which can improve relationships with family, friends, and peers.

  6. Digital Detox and Balance: In a world dominated by screens and technology, mindfulness encourages kids and teens to take breaks and be present in the moment.

  7. Resilience Building: Mindfulness practices can help young people cope with setbacks and challenges. 

  8. Improved Academic Performance: mindfulness can lead to better academic performance by reducing stress, enhancing focus, and improving working memory. Students who practice mindfulness are often more engaged and motivated.

  9. Mindfulness has been linked to various physical health benefits, including improved sleep, reduced symptoms of chronic pain, and lower blood pressure. 

  10. Mindfulness practices can be a preventive measure against mental health issues such as depression and anxiety. 

  11. Mindfulness can enhance creativity and problem-solving skills by encouraging an open and curious mindset.

  12. Enhanced Life Skills: Mindfulness teaches essential life skills such as patience, gratitude, and acceptance.


Incorporating mindfulness practices into the daily routines of kids and teens can provide them with valuable tools to thrive in a fast-paced, technology-heavy world.


What are some of the Mindfulness practices?

Techniques such as mindful breathing, meditation, and mindful movement can be easily integrated into their lives to promote overall well-being and development.

  • Breathing techniques

  • Mindful movement

  • Mindful eating

  • Pausing techniques

  • 5 senses exercises 

  • Gratitude practice

  • Journalling

  • Mindful drawing/coloring

  • Meditation

Vision Board Parties for Kids and Teens

Hosting vision board parties for kids/children, and teens can be a fun and inspiring way to help them set goals and visualize their dreams.

In this fast-paced world, this party allows them to literally build their dreams on a vision board to take home; and can learn to visualise to bring their dreams to reality.

Kids and teens will have a lot of fun creating their own personalised vision boards - learning about not only about their deepest aspirations but also their friends' dreams and goals.

It's a special, offbeat party with a subject that truly matters to take away home.

Duration: 30 mins masterclass in Vision Boards + 1 Hour Vision Board Workshop + 30 mins Visualisation Session (Optional in-between breaks)

About me
Pallavi Prasad - Positive Power Coaching - Local business Awards - Coach of the Year.jpg

Hi! I am Pallavi Prasad

I'm an award-winning Manifestation, Mindset, and Mindfulness Coach. Originally from India, but live in the UK.


I am also the author of the revolutionary Bedtime Prompts

I am a Reiki and Pranic healer too.

With over 15 years of practical experience in manifesting miracles in my own life, post-lockdown I followed my calling to help others live their lives to full potential.

I have two daughters who have been manifesting and building a strong, positive mental attitude; and shifting their reality with the help of Manifestation practices. Children see they learn. 

I strongly believe that when children are at a tender age, their belief system is still building. At this stage, there are ample opportunities to help them develop and take on skills that help them attract and manifest a successful life.

What clients say...

Nelie | Ireland

"I attended several of Pallavi’s webinars. She is incredibly inspiring when she facilitates and enrolled everyone when she shares practical and positive techniques anyone can use to manifest their dreams. Pallavi is also very credible since she uses her own story to describe how she herself uses the technique to manifest her desires. I felt safe sharing my own dreams and potential challenges. I look forward to following her and attending more sessions. ⭐️⭐️⭐️⭐️⭐️⭐️"

Enroll your kids and Teens to Manifestation and Mindfulness Masterclass

5-week Kids/teens Manifestation Masterclass (online)


Beginning online this September!

Dates: Sunday - Sept 8,15,22,29; and 6 oct

Time: 10 - 10:30 am

Duration: 30 mins lessons

Price £25 for 5 classes

Age - 8+ years

What's covered in the Online classes?

Week1 - Law of Attraction
Week 2 - Affirmations

Week 3 - Gratitude Practices

Week 4 - Vision boards

Week 5 - Training subconscious mind

5-week Kids/teens Mindfulness Masterclass (online)


Beginning online this October!

Dates: Sunday - 20 oct; 3, 10, 17, 24 Nov

Time: 10 - 10:30 am

Duration: 30 mins lessons

Price £25 for 5 classes

Age - 8+ years

What's covered in the Online classes?

Week1 - Introduction to mindfulness and digital detox
Week 2 - Mindful breathing and exercises

Week 3 - Power of Mindful Eating

Week 4 - Living in the moment

Week 5 - Journalling

7-week Kids/teens Chakras Masterclass (online)


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Please make a Payment of £25 for 5 Week Manifestation Masterclass;

or £50 for both Manifestation and Mindfulness Masterclass (10 weeks)

Bank Details:

Pallavi Prasad

Lloyds Bank

Account number: 11810068

Sort code - 30 13 80

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